Last week for sure was an interesting week for me. I had lots of times when I was unable to follow the HCG protocol due to things such as lunches for coworkers and the places in which they picked.. going out of town... etc. I however am not allowing myself to fall far from the wagon. I didn't get to weigh on 2-17 or 2-18 due to being out of town and not having accesibility to a scale. I started my week off on 2-12 at 234.4 and on 2-17 I was at 231.8. That was great news to me due to being able to try a couple of things that were not on the protocol.. and not gaining from them. I think my metabloism may have finally restarted! I have learned that its ok here and there to have a bite of a cookie or a bite of this and I wont gain from it. Its when I really indulge that causes me some grief. I weighed on the 20th and was at 236.8. Yup I totally gained quite a bit on my weekend trip.. but I was back on it on Monday. Gained another pound Monday (which I am sure is from the sandwhich I had in the truck on Sunday) but maintained on Tuesday and Wednesday. I am down 1.3 this morning. I am determined to break this 30 pound mark! I am on a mission. Come on next 5.3 pounds!! Have a great week!
Trying a new recipe tonight... Italian Vegetable Soup! I will post pictures and recipe depending on the tast :-)
Thursday, February 23, 2012
Tuesday, February 14, 2012
It's a way of life....
HAPPY VALENTINE'S DAY <3
I learned today that my HCG and my weight loss is a way of life not just a diet. Not only have I loss some weight.. but I also have learned to make better decisions and make better selections of the ingridents in which I put in my body. Today due to a co-workers birthday and Valentine's day dinner.. I ate out twice today. Here is what I had:
For lunch: We went to Chilis. I had the Old Timer hamburger. Ordered exactly like this: Can I have the old timer cooked well done and with no extra oil or butter and no cheese or mayo? Instead of fries can I have a salad with no carrots, cheese, or croutons? I will take salsa for a salad dressing. And a water please? The salad was more than 2 cups so I scooped off what I thought was too much. I knew my burger was a 1/2 pound patty so I cut it in half.. slathered it in mustard and ate just the patty while the bread and such sat on the side. Success #1. I did have a small bite of a brownie but didn't cave on the chips and salsa. Also to include 4 cups of water.
For dinner: We had mexican. My weakness. I ordered Spinach Enchiladas. It was Valentine's day and I wanted to splurge a little. I had a few chips with salsa and a couple dibs in the queso. Nothing compared to what I used to eat. I ate only one spinach enchiladas which had no cheese but did have a sour cream sauce on it. I scraped most of the sauce off where there was just a hint of it and covered in it pico de gallo. It came with sauteed vegetables.. which again had a little oil and such but not as bad as rice and beans. It came with a bowl of charro beans which I gladly took one little bite and pushed them away. Also to include 2 giant glasses of water. No dessert.
While my entire day was not HCG friendly and might make me gain.. I am proud of the choice I made. It really shows I have come along way in a short period of time. Not only is it a diet and about losing weight to me.. Its about a lifestyle change and I am proud to be sticking to me guns! Go me :-)
I learned today that my HCG and my weight loss is a way of life not just a diet. Not only have I loss some weight.. but I also have learned to make better decisions and make better selections of the ingridents in which I put in my body. Today due to a co-workers birthday and Valentine's day dinner.. I ate out twice today. Here is what I had:
For lunch: We went to Chilis. I had the Old Timer hamburger. Ordered exactly like this: Can I have the old timer cooked well done and with no extra oil or butter and no cheese or mayo? Instead of fries can I have a salad with no carrots, cheese, or croutons? I will take salsa for a salad dressing. And a water please? The salad was more than 2 cups so I scooped off what I thought was too much. I knew my burger was a 1/2 pound patty so I cut it in half.. slathered it in mustard and ate just the patty while the bread and such sat on the side. Success #1. I did have a small bite of a brownie but didn't cave on the chips and salsa. Also to include 4 cups of water.
For dinner: We had mexican. My weakness. I ordered Spinach Enchiladas. It was Valentine's day and I wanted to splurge a little. I had a few chips with salsa and a couple dibs in the queso. Nothing compared to what I used to eat. I ate only one spinach enchiladas which had no cheese but did have a sour cream sauce on it. I scraped most of the sauce off where there was just a hint of it and covered in it pico de gallo. It came with sauteed vegetables.. which again had a little oil and such but not as bad as rice and beans. It came with a bowl of charro beans which I gladly took one little bite and pushed them away. Also to include 2 giant glasses of water. No dessert.
While my entire day was not HCG friendly and might make me gain.. I am proud of the choice I made. It really shows I have come along way in a short period of time. Not only is it a diet and about losing weight to me.. Its about a lifestyle change and I am proud to be sticking to me guns! Go me :-)
Sunday, February 12, 2012
Never Never Never Give up
"Never Never Never Give up" is my motivating quote of the day. Today it the start of my 7th week on the www.affordablehcgdiet.com diet. Yesterday was a good day. I spent it at home doing a whole lot of nothing but eating good.
Breakfast: Egg and Bacon
Lunch: salad with baked greek chicken and Walden Farms Honey Dijon (which I had to fix up)
Dinner: some leftover scallops that didn't quite equal 3.5 oz and a piece of Swai that didnt quite equal 3.5 oz and some lemon garlic roasted asparagus
Dessert: sauted apple with Walden Farms Caramal syrup and cinnamon and a tad of stevia
Who can complain with a day of eating like that? Maybe I should stay in more on the weekends... I do much better :-)
I am down 1.8 today. Cant complain. I figured I was going to gain today due to having a dinner on thursday night and I had a few pieces of Sushi. (OMG it was SO SO SO good)
The reason why "Never Never Never give up" is my quote of the day is because I almost did have a :give up" moment this past week. Here is my weight loss for the last week:
2-5-2012 237.2
2-6-2012 238.8
2-7-2012 240.6
2-8-2012 239.6
2-9-2012 239.0
2-10-2012 239.0
2-11-2012 236.2 (FINALLY)
I was so incredibly unmotivated this week. due to these losses and gains I know a huge portion of that gaining was due to TOM visiting but I was on the verge of giving up. I had told my sister on Friday morning (we talk every morning as she is doing the Affordable HCG Diet as well) that I was about to give up. She told me to keep it up and that I normally have a big loss on Saturday. She mentioned that I had been on the diet for 6 weeks and maybe I needed to take a break. I had made up my mind that if I didn't have a big loss yesterday that I would go off the diet for a week. WOW does God work in mysterious ways. This morning I am under 235 and I couldn't be more excited!
I ordered my second bottle of HCG drops yesterday.... Its on baby!
Going to donate 2 bags of clothes to the Thrift Store today that DONT fit anymore and hopefully find me some smaller work pants. Yeah.. who is on the loser train with me?!?
Breakfast: Egg and Bacon
Lunch: salad with baked greek chicken and Walden Farms Honey Dijon (which I had to fix up)
Dinner: some leftover scallops that didn't quite equal 3.5 oz and a piece of Swai that didnt quite equal 3.5 oz and some lemon garlic roasted asparagus
Dessert: sauted apple with Walden Farms Caramal syrup and cinnamon and a tad of stevia
Who can complain with a day of eating like that? Maybe I should stay in more on the weekends... I do much better :-)
I am down 1.8 today. Cant complain. I figured I was going to gain today due to having a dinner on thursday night and I had a few pieces of Sushi. (OMG it was SO SO SO good)
The reason why "Never Never Never give up" is my quote of the day is because I almost did have a :give up" moment this past week. Here is my weight loss for the last week:
2-5-2012 237.2
2-6-2012 238.8
2-7-2012 240.6
2-8-2012 239.6
2-9-2012 239.0
2-10-2012 239.0
2-11-2012 236.2 (FINALLY)
I was so incredibly unmotivated this week. due to these losses and gains I know a huge portion of that gaining was due to TOM visiting but I was on the verge of giving up. I had told my sister on Friday morning (we talk every morning as she is doing the Affordable HCG Diet as well) that I was about to give up. She told me to keep it up and that I normally have a big loss on Saturday. She mentioned that I had been on the diet for 6 weeks and maybe I needed to take a break. I had made up my mind that if I didn't have a big loss yesterday that I would go off the diet for a week. WOW does God work in mysterious ways. This morning I am under 235 and I couldn't be more excited!
I ordered my second bottle of HCG drops yesterday.... Its on baby!
Going to donate 2 bags of clothes to the Thrift Store today that DONT fit anymore and hopefully find me some smaller work pants. Yeah.. who is on the loser train with me?!?
Saturday, February 11, 2012
From Gourmet Gone Fast to Fat Girl Gone Skinny
I began this blog a few years ago and initally titled it Gourmet Gone Fast. I love to cook.. its a hobby an obsession and something I truely enjoy. Along with cooking... I truely enjoy eating. When I graduated from high school I weight 198. I was my happiest at that weight. Was it the "doctor recommended idea weight" well heck no.. but I was happy. Over the past years in the mix of being married, going to school, working my butt off, etc. I became a huge fan of quick meals on the go, most of which were fast food which caused me to gain a wopping 60 POUNDS! UGH puke! The last year was hard to focus on my weight.. I went through a divorce. The last thing I wanted to eat was some strawberries when i could have a 1/2 gallon of ice cream that would make me feel much better.
That however... was the old me.... now on to the new me. My sister Annette experiemented with the Affordable HCG Diet www.affordablehcgdiet.com last year. She lost a ton of weight and has kept it off. She is smokin hot :-) I have always wanted to get back to where I used to be. Its not easy. Working out for me is impossible! I have a heart disorder called Bradycardia. In order for me to get cardio enough to where i can loose.. I would need to get my heart rate up to 120 bpm. That is impossible... my resting heart rate is in the 40s and can typically only get it up in the 80s and 90s. I wanted to loose weight for me. I needed something to make me feel better about myself after going through a divorce just didnt know what. I knew I COULDN'T do the HCG diet with the whole 500 calorie thing. Wow was I wrong.....
My journey began December 30th, 2011 shortly after hearing about my dad having a heart attack and 12 days prior to my mom having gastric bypass. I had made up my mind that I was not going down that route no matter the situations. PERIOD. I had spent an evening at my sisters and we got to talking about weight loss. She gave me everything I needed to start the HCG diet (a full bottle of drops, B 12 vitamins, a case of Miracle Noodles, and her handy suggestions). I had made up my mind at this point that it was going to happy no matter what. I began my loading phase on the 30th and completed on the 31st to begin my phase 1 on the first day of the new year.
January 1, 2012: 259.0 pounds
Today is February 11, 2012: 236.2 pounds and I am down a total of 22.8 pounds!!!!
This is my new blog. Its my new lifestyle. Its the Fat Girl Gone Skinny way! I will include not only updates on my HCG experience and trials but also my daily life adventures. The Fat Girl Gone Skinny is not just about a weightloss journey.. its about a new and deveoping journey of me. Stay tuned for before and after pictures and some recent recipes.
Friday, March 19, 2010
Celebrating Our Veterans!
In support of Veteran's Day, I made this cake. Brad was having a a meeting for his PAC The Collin County Conservative Movement for Veteran's Day. In honor of Jerry Madden, a very well respected Texas House of Representative member, I decided I was going to make a USA cake to express my thanks to the veterans that would be attending the meeting.
Needless to say... this was interesting. I have never actually attempted to make a decorated designed cake. Normally I make a sheet cake and put icing on it, never caring what it looks like because it is after taste after all. However, when you are making a cake for a Texas House of Representative member, there is just a little pressure for presentation and taste.
I made this cake by hand. I cut each letter by hand and iced everything by hand!
Needless to say.. Bradley made numerous trips to Walmart for more stuff while I stayed up until 2:00 in the morning decorating this cake.
Everyone at the meeting was amazed that I took the time to do this and thought it was delicious.
So to all you veterans out there! Thank you for all you do and God Bless!
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